1. Study In Movement   (Faraquet)
2. Yo-Yo   (Faraquet)
3. Review   (Faraquet)
4. Rex   (Faraquet)
5. Limbless   (Akarso)
6. Arm's Length   (Akarso)
7. Furthest End Of The Couch
8. Leave Quietly   (Akarso)

1. Cut Self Not
2. Carefully Planned
3. The Fourth Introduction
4. Song For Friends To Me
5. Conceptual Separation Of Self
6. Study Complacency
7. Sea Song
8. The View from This Tower
9. Missing Piece